#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?
Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence nee...
4 Feb 1h 13min
#278 Our Three Biggest Issues with Shoe Fit, Ranked
When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, ...
28 Jan 1h 3min
#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?
Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with...
21 Jan 1h 1min
#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?
We're heading into the new year with a new round of Buy or Sell, one of our favorite podcast games. If you don't know the drill, we force ourselves to decide whether we buy or sell an idea, shoe, trea...
14 Jan 1h 12min
#275 The Latest Research on Achilles Tendon Injuries
Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin sh...
7 Jan 1h 10min
#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview
In this final part of our series meeting with brands to highlight their updates in the next year, Andrea is joined by Russ Stevens & Carolyn Todd from Topo Athletic. They highlight the big redesign to...
31 Des 202545min
#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026
As we continue our in-depth looks at upcoming 2026 shoes with different brands, David is joined by Luca Ciccone, Cory Hoffman, and Katie Pyle of Saucony, who's coming up big in 2026 with updates and n...
24 Des 202551min
#272 Brooks Running 2026 Preview!
We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danfo...
17 Des 20251h
