What Happens When You Stop Looking for a Way Out with Catherine Marston

What Happens When You Stop Looking for a Way Out with Catherine Marston

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week on the podcast I got to talk with Catherine Marston—a mom, health coach, author, and 14-time Ironman triathlete (yes, you read that right…14!). Catherine’s story is one of grief, resilience, and learning how to take small, consistent steps toward healing and strength. She shares about losing her daughter Helen, how she processed that deep grief, and the ways she found power in self-acceptance and exercise....

Episoder(297)

The Challenging Story is Not The Only Story

The Challenging Story is Not The Only Story

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This episode came from a simple morning walk and one very unexpected moment of wisdom from my teenage niece’s boyfriend. W...

3 Des 202519min

Complex Gratitude

Complex Gratitude

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This Thanksgiving week, I’m keeping it simple and talking about complex gratitude. The kind that feels messy, honest, and ...

26 Nov 202515min

Coffee with Kara: Life Updates and Messy Realities

Coffee with Kara: Life Updates and Messy Realities

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Today’s episode is a cozy, casual chat. The kind you’d have over coffee with someone who gets it. I almost skipped releasi...

19 Nov 202517min

Caring for Yourself When Behaviors Get Hard with Brittney Crabtree

Caring for Yourself When Behaviors Get Hard with Brittney Crabtree

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week, I’m back with my friend Brittney Crabtree from Moms Talk Autism for part two of our talk on behaviors that incl...

12 Nov 20251h 8min

Punched at Parties with Brittney Crabtree

Punched at Parties with Brittney Crabtree

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I sat down with my friend Brittney Crabtree from Moms Talk Autism to talk about something few of us say o...

5 Nov 202556min

Why Fixing Feels So Heavy (and Acceptance Feels So Light) with Carrie Holt

Why Fixing Feels So Heavy (and Acceptance Feels So Light) with Carrie Holt

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week, I invited my friend and returning guest Carrie M. Holt back to talk about something that every special needs mo...

29 Okt 202559min

Balancing Identities: Mother, Professional, Advocate, Woman with Cynthia Schulz

Balancing Identities: Mother, Professional, Advocate, Woman with Cynthia Schulz

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week, I got to sit down with the wise and feisty Cynthia Schulz, author of Shine On: Raising Our Children with Disabi...

22 Okt 202544min

Stepping Into Peace: The Power of One Hour a Week

Stepping Into Peace: The Power of One Hour a Week

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Today’s episode is a little different. I’m pausing our regular programming to share something close to my heart: The Pathw...

15 Okt 202523min

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