What Happens When You Stop Looking for a Way Out with Catherine Marston

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week on the podcast I got to talk with Catherine Marston—a mom, health coach, author, and 14-time Ironman triathlete (yes, you read that right…14!). Catherine’s story is one of grief, resilience, and learning how to take small, consistent steps toward healing and strength. She shares about losing her daughter Helen, how she processed that deep grief, and the ways she found power in self-acceptance and exercise....