16. How to Become Ready for Anything
Ever hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the nearest course, book, or podcast when someone says you "should" do som...
10 Apr 202428min
15. The Power of Emotion
Are you really good at talking about your emotions but have no idea how to feel them or express them? Are you stuck in overwhelm, stress, doubt, self-judgement, self-pity, or any other heavy feeling r...
3 Apr 202429min
14. How to Get Out of Overwhelm
Do you feel like it's just too hard to be "out in the world" and not get overloaded by "normal" stuff? Are you hiding out when you feel overwhelmed or snapping at your loved ones when you'd rather be ...
27 Mar 202438min
13. How to Break Free from Imposter Syndrome
Are you worried one "wrong" move will make people think less of you? Do you constantly say you're just "lucky" or pass off your success to a "team effort" or other people? Are you afraid to fail and l...
20 Mar 202442min
12. How to Overcome Overthinking
Do you get caught in worries, thought loops, and ruminations about the past or future? Do you feel stuck because of too many options? This episode is for you if you're ready to break out of overthinki...
13 Mar 202428min
11. How to Overcome People Pleasing
In this episode, we'll cover 3 sneaky ways people-pleasing is damaging your relationships with yourself and others and 4 ways to stop people-pleasing, including actual scripts to use in conversations....
6 Mar 202440min
10. How to Stop Procrastinating
In this episode, you'll learn why procrastinating is so damaging for highly sensitive people and the simple 4-step process to break out of the habit of procrastinating to get the things you really wan...
28 Feb 202422min
9. How to Overcome Perfectionism
In this episode, I'm going to share 4 sneaky signs you're strugglingw with perfectionism, 8 emotions that result from perfectionism, and 3 ways to break out of the cycle and overcome this tricky probl...
21 Feb 202429min
