84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.


In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.


00:00 Slowing Down to Stay Consistent

04:27 Finding Flow in "Human Moments"

06:59 Changing the Podcast Schedule to Show Up Fully

12:28 Mental Decluttering

14:49 (Re)Connect with Your "Why"

18:34 Intentionally Updating Your Schedule

20:31 Rushing to Get a Result Slows You Down

23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements

26:34 Finding the Compromise, "Both...and..."


To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

Episoder(96)

8. 4 Ways to Recharge

8. 4 Ways to Recharge

Listen to this week's episode to learn the 4 ways to recharge so you get more energy back into your highly sensitive day. Visit stephanielinn.com/workshopsandclasses to sign up for an upcoming event....

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7. Excuses or Exhaustion?

7. Excuses or Exhaustion?

Listen to today's episode for 5 ways to tell whether you're making excuses to avoid and procrastinate what you really want or whether you genuinely need to take a break - without guilt or self-judgeme...

7 Feb 202425min

6. Coaching vs. Therapy

6. Coaching vs. Therapy

In this episode, I’m answering a question I get from a lot of potential clients – what’s the difference between coaching and therapy? I am all for you building a team of people who can support you on...

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5. Your Mind is the Answer

5. Your Mind is the Answer

In this episode, I'm sharing how you can use your mind as a tool with your high sensitivity to get what you want in your life. stephanielinn.com

24 Jan 202425min

4. Highly Sensitive Life Purpose

4. Highly Sensitive Life Purpose

In this episode, I’m going to give you the skinny on Life Purpose and how that can change your life as a Highly Sensitive Person (aka HSP). My goal is to make life purpose and these related ideas supe...

17 Jan 202423min

3. What High Sensitivity is NOT

3. What High Sensitivity is NOT

Hey there, Highly Sensitive Person! In today's episode, I want to talk about what high sensitivity is NOT. Turns out, there are a lot of misconceptions about high sensitivity, so in today's episode, I...

12 Jan 202413min

2. What IS High Sensitivity?

2. What IS High Sensitivity?

Hey there, highly sensitive person! In this episode of The Highly Sensitive Club, I'm giving you the nuts and bolts explanation of what high sensitivity actually is. We'll start out with a brief expla...

12 Jan 202420min

1. Three Stages of High Sensitivity

1. Three Stages of High Sensitivity

Welcome to The Highly Sensitive Club! In this episode, I share the three stages of high sensitivity. You'll get to hear my story of how I went through all three stages and how you can too.

11 Jan 202418min

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