74. The Midlife Shedding: How to Let Go of the Sh*t That Drains You
There’s a reason trees drop their leaves before the frost.They’re not failing. They’re f*cking wise. They refuse to carry dead weight into winter.But you? You’ve been trained to do the opposite. Pile ...
5 Sep 202516min
73. Midlife Ruptures: The Call to Your Expansion
At midlife, rupture is inevitable.A child leaves home.A marriage shifts.A career stops fitting.An identity starts cracking.And here’s the rebellion: rupture isn’t just pain.It’s your body’s way of say...
29 Aug 202521min
72. How to Have Hard Conversations: My 3-Part Framework
Here’s the truth about midlife: when you stop people-pleasing, stop playing small, and finally start living for YOU, your relationships will shift.Some people? You’ll be glad to let go.Others? You dee...
22 Aug 202515min
71. The Radical Act of Slowing the F*ck Down
You ever catch yourself hustling… even when no one’s watching?That was me—alone on a trail, chasing a meaningless “record” on my hiking app like I had something to prove.To whom??? No one was there.Th...
15 Aug 202511min
70. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50
The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50There’s a moment in midlife that changes everything.Not because time is running out—But because something inside you finally says:"No...
8 Aug 202516min
69. Your Ride or Dies: On Life Partnership with Women
Let’s be real…By midlife, something sacred begins to reveal itself: We don’t rise alone.Sure, we have careers. Partners. Families. Growth work. But the ones who keep us anchored through the fire? The ...
1 Aug 202512min
68. The Unbinding: How to Break Free From the Rules You Didn’t Know You Were Following
Let’s talk about what no one prepared us for.You hit midlife, look around at your life—the career, the marriage, the kids, the schedule—and think:Why doesn’t this feel better? Why do I still feel tigh...
25 Jul 202522min
