Allowing Space to Simply Feel and Be (Guided Meditation)

Gratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in our own bodies. By shifting our focus from negative...

20 Des 202313min

Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s a skill we can intentionally develop to become more...

13 Des 202325min

⁠Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while pract...

6 Des 202323min

Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. Devotion can be an inspiring means of getting out of our heads, out of our own way, and connectin...

29 Nov 202322min

The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice fe...

22 Nov 202320min

Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. When we don’t understand the habit cycles around an...

15 Nov 202327min

A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is...

8 Nov 202323min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ The value of mindfulness isn’t always recognize...

1 Nov 202324min