Allowing Space to Simply Feel and Be (Guided Meditation)

Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to all beings, everywhere. For most of us, however, such...

14 Feb 202424min

Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This contemplative practice is often taught alongside mi...

7 Feb 202421min

Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us wi...

31 Jan 202423min

Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel uncomfortable, and instead, to feel ever-confident in o...

24 Jan 202421min

Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, shame has a quality of self-judgment to it. And where...

17 Jan 202417min

Life has its ups and downs. It’s just not possible to arrange our world so that we only ever experience the highs. The promise of mindfulness meditation is that it can allow us to access contentment a...

10 Jan 202426min

We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. I...

3 Jan 202439min

There are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulne...

27 Des 202325min