Run The Day19 Des 2023

#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

We did it.

We signed up for a full, 26.2 marathon.

Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our watches with four months of training workouts.

What sets your soul on fire? We’ll open up about the dreams closest to our hearts inspiring us to commit to training for these 26.2 miles.
What is the best advice for first-time marathoners? Well, thanks to YOU who shared with us, we are sharing the tips and tricks with everyone listening to this episode.
For the days when getting out of bed feels impossible, what tactics or “motivational tools” will be used?
Have you ever done a workout and felt intimidated before starting? We’ll admit to a few that are scaring us a bit.
True or False? What is a rumor or myth about the Marathon that causes some concern?
What lesson learned will be carried into this new season of training for our first marathon?

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Episoder(13)

#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of mainta...

14 Nov 202320min

#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves...

24 Okt 202319min

#10 - WE RAN A HALF MARATHON

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could. This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins....

17 Okt 202344min

#09 - RUNNING WITH YOUR SIGNIFICANT OTHER

Tay and Rafe here. We’ve been running together for a decade. Yes, 10 years of running. Isn’t that crazy? Today, we answer the following questions: Why do we like running with one another? Why don...

3 Okt 202329min

#08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES

Oh to be a young athlete again. I guess we’re now the elders? The advice givers? Whatever you want to call us, we’re okay with that. A young athlete’s mind is…innocent. That mind hasn’t seen “the worl...

26 Sep 202328min

#07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING

Our time spent not actively running, can be the most important part of our running journey. When first starting to get into the sport, we tend to focus all our attention on the miles and the pace. Wha...

12 Sep 202338min

#06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE

In this episode, we are not only talking about WHY what you do in the morning has a significant impact on the rest of your day, but we’re here to share our five favorite ways on HOW to run your mornin...

5 Sep 202330min