34. Becoming the Happiest and Healthiest Version of You Without a Million Steps

34. Becoming the Happiest and Healthiest Version of You Without a Million Steps

Happy Sunday, Cozy Queens! 👑 Becoming the happiest and healthiest version of yourself doesn’t have to mean endless routines, 5 AM alarms, or a 1 million-step plan. So let's talk about "The Great Lock-In!" A cozy, realistic way to commit to yourself without burning out!YouTube Video Mentioned: https://youtu.be/bWX1TU-OoFw

__________


🔗 ALL COZY THINGSwww.itsmikaylabarnes.com


__________


🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf


__________


📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes


__________


🕰️ TIMESTAMPS:00:00 - Start01:55 - What is The Great Lock-In?04:14 - Happiest Version of You07:11 - Healthiest Version of You12:02 - No 500 Step Plan14:34 - The Great Lock-in Plan17:21 - Your Great Lock-In Plan

___________

#cozyandthriving #selfdevelopment #slowliving #productivity


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(65)

68. Ending the Summer Well

68. Ending the Summer Well

All my fall girls, please stand up! I'm over the heat, the sweat, and everything in between. But I don't want to wish away the summer because there are a few more things we can romanticize! I'm so exc...

11 Aug 32min

67. Loving the Life I Live

67. Loving the Life I Live

We have to stop comparing our lives to everyone around us. The life we live is meant to be enjoyed, loved, and, dare I say, romanticized! In this episode, I'm talking all about what I've noticed, what...

18 Mai 37min

66. Building a Soft Life in my 30s

66. Building a Soft Life in my 30s

Girl, I'm tired. I'm tired of performing, tired of trying to impress others, I'm ready to live a soft life. I'm ready to get my peace back. This is exactly what we talk about in today's episode! Let's...

11 Mai 38min

65. Career Pivots and The Fear of Starting Over

65. Career Pivots and The Fear of Starting Over

Today we are talking about pivoting business specifically, but also in life! We are being real, honest, and raw! I'm excited for this new chapter but it definitely is pulling me outside of my comfort ...

1 Mai 26min

64. Learning to be Confident In My Own Path

64. Learning to be Confident In My Own Path

We all have a different path to getting to what society says success is! We all have different jobs, ambitions, dreams, and sometimes it feels like we aren't able to do that because of others around u...

24 Apr 30min

63. I’m Becoming my Happiest, Healthiest, and Richest Self This Summer

63. I’m Becoming my Happiest, Healthiest, and Richest Self This Summer

I’m ready to be the happiest, hottest, and richest version of myself! Are you? Today, we are diving deep into how to reach this version of ourselves! You have the power to become this! We talk about w...

17 Apr 31min

62. Q1 Humbled Me

62. Q1 Humbled Me

If your start to 2026 has felt more like a "whiplash" than a "slow living" dream, you aren't alone. Between unexpected health hurdles like wisdom teeth removal and my husband’s surgery, plus the press...

10 Apr 25min

61. Finding Your Confidence

61. Finding Your Confidence

If your life were a house, where would you start? In this episode, I'm introducing a framework that changed the way I think about personal growth, the Internal Home. We've got four rooms: the foundati...

3 Apr 18min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
jakt-og-fiskepodden
treningspodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-orjasater
tomprat-med-gunnar-tjomlid
hverdagspsyken
fryktlos
rss-var-forste-kaffe
sinnsyn
gravid-uke-for-uke
dopet
kvallm
hagespiren-podcast
diagnose