Beyond Binge Eating18 Sep 2025

Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.

In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle.

What You’ll Learn in This Video:

• Why decision fatigue and willpower depletion make evenings a “danger zone” for binge eating

• How restricting food during the day can backfire at night

• The role of emotional stress and environmental cues in evening binges

If you’ve ever felt like you “do fine” all day but lose control at night, this video is for you.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

0:00 – Intro

0:39 – Reason #1 — Decision fatigue & willpower depletion

1:31 – Reason #2 — Daytime restriction (under-eating sets you up)

2:24 – Reason #3 — Emotional & environmental triggers

3:12 – why evenings become the “perfect storm” for binges

3:28 – What to change

-------------------------------------------------------------------------------------------------------------------------------------------------------------

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

---------------------------------------------------------------------------------------------------------------------------------------------------------------

Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

-------------------------------------------------------------------------------------------------------------------------------------------------------------

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(82)

How to Stop Binge Eating: Why Abstinence Works Better Than Moderation | Ellen Bennett

In this episode, I sit down with Ellen Bennett — registered dietitian, addiction-informed practitioner, researcher, founder of the Liberate program, and food addict in recovery. Ellen has spent years ...

10 Aug 54min

Finding Your Own Path — There's No One Right Way to Recover

You've been told carbs are fine. Carbs are the problem. Eat intuitively. Track everything. Never restrict.Set firm boundaries. No wonder recovery feels impossible — the advice is contradictory, and ev...

6 Aug 5min

From 35 Years of Dieting to The Accidental Carnivore — Cristie Explains How

In this episode, I sit down with Cristie from Meating Wellness — a fifth-grade teacher, certified health coach, and creator of the Meating Wellness YouTube channel and community. Cristie spent 35 year...

3 Aug 58min

She Reversed 100+ Health Issues With the Carnivore Diet | Charlene Anderson's 27-Year Journey

In this episode, I sit down with Charlene Anderson — carnivore coach, official Steak and Butter Gal-certified coach, retro model, and owner-designer of the Etsy shop Handmade Retro Top Shop. Charlene ...

30 Jul 52min

Mindfulness, Movement & Eating Disorders: The ROADE Program with Dr. Mark Hardison

In this episode, I sit down with Dr. Mark Hardison — occupational therapist, researcher, and co-developer of the ROADE Program — a community-based, mindfulness-driven intervention for individuals with...

27 Jul 27min

Hope, Food Addiction, And Her Mission For its Recognition | Dr. Jen Unwin

In this episode, I sit down with Dr. Jen Unwin — clinical psychologist, co-founder of Food Addiction Solutions, and part of the team that published the first-ever treatment study in the field of food ...

23 Jul 57min

Binge Eating Is a Nervous System Response, Not a Willpower Problem | Stephanie Mara Fox

In this episode, I sit down with Stephanie Mara Fox — somatic nutritional counselor, mentor, PhD student, and the creator of Somatic Eating, a body-oriented, sensation-focused approach to healing the ...

20 Jul 1h 3min

Parallels between Recovery & a New Business | Julie Mann on Mindfulness, Neuroplasticity & New Paths

In this episode, I sit down with Julie Mann — certified life coach, founder of Julie Mann Coaching, and a retired 30-year New York City public school educator who spent 40+ years in her own struggle w...

16 Jul 34min