Sleep Medicine Edition | Cognitive Behavioral Therapy for Treatment of Insomnia

Sleep Medicine Edition | Cognitive Behavioral Therapy for Treatment of Insomnia

Host: Darryl S. Chutka, M.D. [@chutkaMD]

Guest: Michael H. Silber, M.B.Ch.B.

Difficulty initiating and maintaining sleep is a common problem for many patients. Over-the-counter sleeping aids are used by many and we commonly get asked for prescription medications to help with their sleep. Unfortunately, the ideal sleeping medication doesn’t exist and many have potentially worrisome adverse effects, some produce daytime somnolence and others may have the potential to produce dependence. Cognitive behavioral therapy is an alternative treatment option to pharmacologic therapy and is safe, can be easily taught, and offers an alternative to the many with chronic insomnia. In this podcast, we’ll discuss this innovative treatment option with sleep expert, Michael H. Silber, M.B.Ch.B., a neurologist at the Mayo Clinic.

Connect with the Mayo Clinic’s School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd.

Episoder(500)

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Heart Health Series | Cardiac Amyloidosis

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Concussions: What Every Primary Care Provider Should Know

Concussions: What Every Primary Care Provider Should Know

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27 Jan 27min

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20 Jan 20min

Rx for Weight Loss: A Closer Look Series "Controversies & Future of GLP-1 Medications"

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Host: Darryl S. Chutka, M.D.  Guests: Tamim I. Rajjo, M.D., M.P.H.; Meera Shah, M.B., Ch.B.  The class of medications known as the GLP-1 agonists is very popular with our patients. Although initially ...

15 Jan 24min

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Host: Darryl S. Chutka, M.D.  Guest: Tamim Rajjo, M.D., M.P.H.  Using GLP-1 medication for weight loss has become very popular with our patients. In the recent past, this has produced a shortage of th...

13 Jan 26min

Rx for Weight Loss: A Closer Look Series “Who is a Candidate for a GLP-1 Medication?”

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8 Jan 26min

The Risks and Benefits of Alcohol

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6 Jan 23min

Re-Release!! "No Loafing Matter" Celiac Disease & Gluten Sensitivity

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