Unlearning Self Neglect: Women, Wellness & Waking Up with with expert Libby Heath Chief Vitality Officer at VitalLife

Unlearning Self Neglect: Women, Wellness & Waking Up with with expert Libby Heath Chief Vitality Officer at VitalLife

Living longer isn't the goal - living well is! For too long, women have been told to endure, to push through, to put everyone else first. But perimenopause and menopause aren't the end of vitality - they are the beginning of a new kind of power.


On this weeks episode, host Jennie is joined by the brilliant Libby Heath, Chief Vitality Officer at VitalLife. Libby is on a mission to redefine what health looks like and means for women- especially after we enter new chapters marked by perimenopause /menopause and the physical and emotional shifts that often come after spending years putting everyone else first.

Throughout this episode, we explore:

  • why so many women only start paying attention to their health in midlife
  • how menopause can be a wake up call- not just a medical phase
  • the connection between emotional wellbeing and physical health
  • what it means to build vitality later in life... and why it's NEVER TOO LATE!


This is your invitation to take back control - of your mind, your body, and your energy. Not by chasing youth, but by embracing what your body needs NOW. With the right support, knowledge and tools, true vitality isn't a fantasy...it's yours for the taking.


You can follow Why Are We Whispering? on:

Instagram: @whywhisperpodcast and @whywhisperthewholestory


Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(67)

"Sexsomnia": The Rape Defence CPS Accepted and Let A Rapist Walk Free

"Sexsomnia": The Rape Defence CPS Accepted and Let A Rapist Walk Free

She reported her rape. She did everything she was told to do and more. Then the justice system (Crown Prosecution Service) told her they were dropping her case based on a rapists defence that she had...

25 Mai 1h 8min

The Rapist, The Survivor, The Reckoning: Beyond the Netflix Documentary 'The Predator of Seville' Gabrielle Vega's Fight Continues

The Rapist, The Survivor, The Reckoning: Beyond the Netflix Documentary 'The Predator of Seville' Gabrielle Vega's Fight Continues

This episode is a powerful and deeply important conversation. Joining host Jennie, is Gabrielle Vega. Her story is currently featured on Netflix and the documentary is called 'The Predator of Seville'...

4 Mai 1h 21min

Invisible Abuse...How Toxic Family Systems Erode Identity and How to Find Your Way Back with Dr. Sherrie Campbell

Invisible Abuse...How Toxic Family Systems Erode Identity and How to Find Your Way Back with Dr. Sherrie Campbell

What does it really take to break free from relationships that quietly chip away at who you are?In this powerful episode, host Jennie sits down with Dr. Sherrie Campbell, a licensed psychologist, best...

27 Apr 56min

You're Not Broken: How to Actually Heal Trauma with leading trauma recovery expert Robert Brennan

You're Not Broken: How to Actually Heal Trauma with leading trauma recovery expert Robert Brennan

More and more people are beginning to look inward and acknowledge something that, for a long time, was ignored or pushed aside; their past. We’re seeing a real shift, where individuals are starting to...

30 Mar 1h 11min

The Great Parenting Divide: When Parenting Differences End Friendships with Sarah Knight, Founder of FoundHerFire

The Great Parenting Divide: When Parenting Differences End Friendships with Sarah Knight, Founder of FoundHerFire

Parenting doesn’t just shape our kids. It quietly reshapes our friendships too.Today’s episode is a real one. Host Jennie is joined by Sarah Knight, founder of FoundHerFire and host of the podcast It’...

23 Mar 1h 1min

What Are the Akashic Records and How Can We Find Realignment Through Them? with Emmy Award Winning Director and Author Mary Maderias

What Are the Akashic Records and How Can We Find Realignment Through Them? with Emmy Award Winning Director and Author Mary Maderias

In a world that feels increasingly uncertain, many of us are running on empty. Burnout has become normalized, even expected, but beneath the exhaustion is often a deeper misalignment. A quiet knowing ...

15 Mar 49min

Too Much, Too Soon: Kids, Screens and the Cost to Childhood with Online Parent Support Expert and Founder of 'For Working Parents', Amit Singh Kalley

Too Much, Too Soon: Kids, Screens and the Cost to Childhood with Online Parent Support Expert and Founder of 'For Working Parents', Amit Singh Kalley

In this raw and unfiltered conversation, host Jennie Guay speaks with Amit Singh Kalley, expert in online safety and digital harm prevention, to confront the uncomfortable truth: we are handing childr...

8 Mar 54min

Protecting Kids from the Emotional Fallout of a Personality Disordered Parent with Expert, Author and Psychotherapist Kathleen Saxton

Protecting Kids from the Emotional Fallout of a Personality Disordered Parent with Expert, Author and Psychotherapist Kathleen Saxton

What happens when the person you once built a life with becomes the person you are divorcing and have to protect your children from both emotionally and psychologically and even energetically. When co...

9 Nov 20251h 3min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
gravid-uke-for-uke
fryktlos
ryddepodden
babyverden
rss-var-forste-kaffe
tomprat-med-gunnar-tjomlid
rss-sarbar-med-lotte-erik
lederskap-nhhs-podkast-om-ledelse
rss-impressions-2