S4:E30 - The hidden grief we don't talk about

Grief on the Solo Motherhood Journey: From Letting Go to Healing and Hope

Grief isn’t always about death — it can be the invisible companion on the journey to solo motherhood. From letting go of the dream of a partner, to infertility, failed cycles, miscarriages, or even navigating life as childless not by choice, grief can show up in surprising and complex ways.

In this empowering bonus episode, I sit down with Judy — a certified grief coach and practitioner — to unpack the many layers of grief that women face on the path to (or through) solo motherhood. Together, we explore:

• Why grief starts earlier than most of us realise — often with the first fertility appointment

• The hidden grief of letting go of the “traditional” family fairytale

• How infertility, miscarriage, or failed cycles deepen the grief experience

• The social isolation and relationship challenges grief can create

• Practical ways to process grief, find self-compassion, and move forward

• What it takes to reimagine a fulfilling life — with or without children

Whether you’re just beginning your journey, in the thick of treatment, or navigating life on the other side, this episode is here to remind you: grief doesn’t define you, and you are not alone.

Resources:

• Download the practical strategies for when you are feeling overwhelmed

• Find out more about Judi and her support services here.

  The Buddist Prayer of Forgiveness:

  If I have harmed anyone in any way, either knowingly or unknowingly, through my own confusions, I ask their forgiveness. If anyone has harmed me in any way, either knowingly or unknowingly, through their own confusion, I forgive them. And if there is a situation I am not yet ready to forgive, I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself.

City Fertility Offer

I couldn't continue to make this podcast without the help of our fabulous sponsor, City Fertility. If you're looking into fertility treatment on your own, make sure you take advantage of the exclusive 20% discount for No Need for Prince Charming listeners. Learn more here.

Loved this episode? Follow for more and leave a review!

Your support helps us reach more solo mums and solo mums to be, as well as spread stories of empowering women making their own dreams come true. Follow, subscribe, and leave a review on your favourite podcast and social platform! Plus, make sure you're following @noneedforprincecharming on Instagram.