215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System
Beyond Chronic Burnout: The Talk Show for Women & Helping Professionals25 Sep 2025

215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss.


I’m joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 years of experience in the wellness field. Emma blends ancient wisdom with modern-day science (and a sprinkle of humor!) to guide individuals and teams from exhaustion and dysregulation into clarity, joy, and authentic connection.


Her own journey through burnout, anxiety, and nervous system dysregulation inspired her to create transformative programs like Tired to Inspired, The Path to Purpose, and Mindful Leadership. Emma has supported corporate medical companies like Wright Medical, Stryker, and Healx, as well as countless individuals navigating the gap between hectic modern life and the embodied wisdom of ancient practices.


In this episode, we explore: ✨ How internal and external pressures create hidden stressors and cycles of burnout ✨ Why pausing for integration is essential for nervous system repair ✨ Practical tools like guided pause practices and yoga nidra to close the stress circuit ✨ The role of community, belonging, and trauma-informed support in sustainable well-being


This is your invitation to pause, listen, and discover what stillness could mean for you.


👉 Take the Spicy Pepper Burnout Quiz (free) to discover your burnout level: https://energize.whittingtonwellbeing.com/products/courses/view/1155744


🔗 Connect with Emma Treharne: 🌿 Path to Purpose Community → emmatreharne.com/pathtopurpose

🌿 Book a Tired to Inspired 1:1 Connection Call → calendly.com/emmatreharne/connection-call

Episoder(226)

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221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

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220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

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In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burn...

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219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living

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218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulne...

28 Sep 202547min

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by meditation teacher, author, and global wellness leader Kevin Ellerton...

27 Sep 202551min

216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

In this second episode of our Self Care September: Exploration of Stillness series, I’m joined by Amalia Maria Lee, founder of The Root Method, movement and breath therapist, and holistic healthcare p...

25 Sep 202556min

214 - The 2-Week Experiment That Changed Everything: How Alice Broke Free From Burnout By Stopping the ‘Shoulds'

214 - The 2-Week Experiment That Changed Everything: How Alice Broke Free From Burnout By Stopping the ‘Shoulds'

What would happen if you pressed pause on every “should” in your life? In this episode of Beyond Chronic Burnout, Alice—one of our Accelerate members and a founding participant in The UnVeiling Method...

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