PLANTSTRONG Podcast25 Sep 2025

Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming.

With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.

What You’ll Learn:

Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.
How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.
The “build a bowl” approach—customizable, colorful, and stress-free.
Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.
How to reimagine familiar favorites like pizza and tacos into plant-strong staples.

Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.

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