Narcissist Expert: You're 8 Steps Away From Never Getting F*CKED With Again | Dr Caroline Fleck PT 2

So many women have problems with boundaries. If you are fortunate enough to have thought through what boundaries you should have in place, you may lack the skill and discipline you need to uphold them. Terri Cole is a licensed psychotherapist and female empowerment expert. She is turning the conversation of boundaries on its head and revealing the key players running defense against your best efforts to create stronger and healthier boundaries. Whether your boundaries have been too laxed or too rigid, Terri is spotlighting the importance of your relationship with yourself and why boundaries have to start with knowing your preferences, your desires, and your limits. Boundaries are more about you than the people around you. If you’ve been struggling with boundaries, there’s a good chance you’re frustrated with the people you love, you’re feeling exhausted, unappreciated and overly sacrificing yourself and it’s making you resentful. Take a moment, sit down, and open up for some self-reflection time with Terri and Lisa. Check out Terri’s new book, Boundary Boss: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688 SHOW NOTES: Assessing Boundaries | How corrupted boundaries affect you and ways to assess them [1:30] Self-Abandoning | Prioritizing needs and wants of others over what's true and right for you [4:37] Awareness is Key | Why being radically curious without judgment is the key to boundaries [8:50] Obligation-Free | Terri shares how important it is to recognize boundary issues [17:52] Boundary Violators | How to take small steps to uphold and honor your boundaries [20:40] Know Yourself | Why it’s important to know your preferences, limits, and deal breakers [23:22] Self-Love & Giving | Terri on what self-love is and how it’s a way of life not a feeling [26:10] People Pleaser | Strategies to stop the automatic ‘yes’ and start healthy boundaries [30:10] Rigid vs. Non-Negotiable | Understanding what deal breaker boundaries for you [39:35] Boundary Consequences | Steps to take in relationships enforcing boundary violations [42:44] Stay in Your Lane | Terri discusses importance of respecting other people’s boundaries [50:12] Indecision | Terri reveals what indecisiveness really says about your situation [55:54] Check out our sponsors: Future makes one on one training available to our audience for just $19 Go to tryfuture.co/womenofimpact Sign up to crush your fitness goals! Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: insidetracker.com/womenofimpact Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Mar 20221h 2min

With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it a one size fits all kind of band-aid? Dr. Ellen Vora breaks down why treating anxiety strictly as mental health without looking at the entire body is problematic. Not only will it be beneficial to your anxiety and stress levels to look at your diet and lifestyle for clues to treat your anxiety, but it’s also a game changer and Dr. Vora is simplifying ways to address anxiety and lower your stress levels dramatically. Check ut Ellen Vora’s new book, The Anatomy of Anxiety: https://www.amazon.com/dp/0063075091?tag=imprintweb-20 Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice and speaking engagements, Dr. Vora consults for healthcare startups as well. SHOW NOTES: How Anxiety Manifests | Ellen explains why anxiety isn’t just coming from your mind [0:34] False Anxiety | Ellen reveals what avoidable anxiety does to our stress responses [4:34] Substance Induced Anxiety | How substances affect anxiety levels and neurotransmitters [9:17] True Anxiety | The beautiful side of anxiety that is a purposeful way to communicate [16:08] Body Relationship | Our relationship and ability to heal really listen to your body [18:39] False Yes | Ellen explains what a false yes and how it silences our inner voice [21:52] Healthy Boundaries | Ellen explains how to uphold boundaries to honor saying ‘no’ [23:39] Goals | Ellen reveals why finding balance is more important in deciding to go hard or not [28:12] Relaxation & Ease | How healing and doing the right thing is better achieved with ease [30:39] Long Term Diet Success | Ellen’s diet tips to help you focus on what to add into your diet [33:21] Sleep Shoe Size | Why the right amount of sleep is necessary to lower stress & anxiety [41:28] Hustle Culture | How to go after a fulfilling life first, be productive and allow space [51:27] Panic Attacks | Ellen gives grounding tips for moments of anxiety and panic [54:09] Check out our sponsor: Future makes one on one training available to our audience for just $19 Go to tryfuture.co/womenofimpact Sign up to crush your fitness goals! Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Mar 20221h 6min

It’s been reported that the average person has 12,000 to 60,000 thoughts per day, 80% are negative thoughts every day. How many negative thoughts have run through your mind so far today? It’s easy to come across critics, naysayers, and haters with opinions about what you’re doing or saying and what you should be doing better. Whether the hate is coming from someone you love and respect, or people you’ll never meet, like internet trolls and gangsters, knowing how to maintain your confidence and identity through it all is super important. Evy and Lisa are exposing all the ways you can better face the haters in your life while taking aim on your most ambitious goals today. Questions to Ask Yourself Can I live with NOT following my dream? Who is this person? Why should I listen to them? What’s more important at this moment? My goal or my identity? SHOW NOTES: Negative Comments | Evy and Lisa react to negative comments and reviews [0:00] Tune Out Other Opinions | Deciding against strong opinions and culture for yourself [1:52] Stand Alone | Evy on choosing the police academy against her parent’s support [6:03] To Listen Or Not | How to decipher if a person is worth listening to about your dream [11:05] Cruel Hate | Tactics Evy uses to deal with people that have expressed hatred and cruelty [16:54] Screw What They Think | Showing up in spite of the hate being thrown your way [21:15] Goal Vs. Identity | Lisa reveals not being willing to sacrifice identity for your goals [24:03] Coping With Critics | Evy shares how she deals with haters and critics that don’t matter [29:20] Don’t Play Victim | Evy’s advice to not allow anyone to make you a victim [36:06] Ditch Your Inner Critic | Evy shares a time she allowed her inner critic to play small [38:17] When to Hear Your Inner Critic | How to discern when to listen to your inner critic [43:59] Negative Comments II | [55:02] Follow Evy Poumpouras: Website: https://www.evypoumpouras.com/ Twitter: https://twitter.com/evypoumpouras LinkedIn: https://www.linkedin.com/in/evypoumpouras/ Facebook: https://www.facebook.com/evypoumpouras/ Instagram: https://www.instagram.com/evypoumpouras/ Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Mar 20221h

Currently, women have been one of the slowest groups to learn and engage with NFTs, cryptocurrency, and Web 3.0. If you are clueless about what any of these things are, or you've heard about all of them but still don’t feel confident enough to explore, you’re not alone. Women only made up 16% of the NFT market. The NFT market is huge and consists of many layers of engagement and roles from all sorts of people. Until now, women have been showing very little interests, and this is the first episode Lisa is bringing a wildly successful NFT artist, Sara Baumann, up front to share how we can begin to change these disproportionate spaces that exists. NFTs are still new enough for you to become an early adopter and seize the opportunities being presented to you. It starts here with curiosity and ends with your commitment to self to not be left behind, not one more day. SHOW NOTES: NFT Gender Gap | Sara discusses the need for more women to venture into NFTs [1:00] Where to Start | Ways to start learning and the benefit of joining great communities [4:48] Imposter Syndrome | How to be confident with what you know and don’t know here [8:49] Peak Curiosity | How Sara slowly stepped into her curiosity to learn more abou NFTs [11:09] Sara’s Story | Sara reveals her path from occupational therapist to sold out NFT artist [12:28] Opportunities | Sara on the opportunities available through the NFT/Web 3.0 space [16:39] Beat Their Expectations | Sara reflects on cultural pressures and how to follow your gut [20:35] Failing | Sara breaks down how she charges forward with confidence and is prepared [27:06] Learn on the Go | Get over the fear of failing and embrace opportunity to learn on the go [31:03] Supporting Women | Sara on the ways she’s been able to support and elevate women [33:42] Community Vibe | How Sara leads her community & ways to choose a safe community [36:15] Women and Weapon Art | Sara reveals the meaning behind her art empowering women [39:58] NFT Art Business | The business side that Sara has been planning for to create value [44:58] NFT Utility | Sara on the use of owning an NFT and receiving digital or physical product [47:25] Metaverse Defined | Why this is a new way to interact and engage with community [49:33] Follow Sara Baumann: Website: https://www.womenandweapons.io/ Twitter: https://twitter.com/NFTSaraBaumann Instagram: https://www.instagram.com/NFTWomenandWeapons/ Check out our sponsors: Coinbase: http://coinbase.com/woi Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: insidetracker.com/womenofimpact Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Mar 202259min

You may have heard this advice at some point in your life, “don’t listen to what people say, watch what they do.” Nonverbal communication can be more authentic and transparent than the things we verbally communicate. Vanessa Van Edwards, behavioral investigator, reminds us that nonverbal communication and cues can also send the wrong message if a person is nervous or anxious. In her latest book, Cues: Master the Secret Language of Charismatic Communication, Vanessa explores over 90 cues that will help you become more effective in your communication efforts and perceptive to areas that require more attention or follow through. Check out Vanessa Van Edwards new book, Cues: https://amzn.to/3leaa1j Don’t miss Vanessa’s last episode with Lisa, “Are They Lying to You”: https://youtu.be/LkOEShBS6hQ SHOW NOTES: Blindsided Cues | When you’re missing cues being shown while focused on your delivery [0:44] 4 Kinds of Cues | Vanessa shares four cues: nonverbal, verbal, vocal, and imagery[2:29] Imagery Cues | Vanessa explains how to use them to get your message across effectively [3:14] Goals of Cues | Trying to assess warmth and competence to speed up your connection [8:10] Listening Cues | Vanessa shares why watching people listen is more telling of their cues [10:00] Warmth Cues | Why trust and reliability are important cues and the power of a slow nod [13:15] Danger Zone Cues | How to spot danger zone cues and handle it when you see them [17:12] Lip Purse Cue | Vanessa explains why lip pursing is a red fag and how to address it [18:33] Lower Lid Flex | Vanessa describes why this cue that can be positive or negative [22:06] Question Inflection | Vanessa explains why vocal inflection clues you to deception & lies [24:14] Shark Tank Case Study | Vanessa shares cue insights on Jamie Siminoff’s pitch [28:02] 4 Space Zone | Vanessa breaks down how to use the 4 space zones to your advantage [32:58] Fronting Position | Vanessa explains the importance body, toe, and seating position [37:30] Context & Clusters | Vanessa shares why context matters and cues cannot be isolated [42:25] Contempt | Vanessa explains why contempt is the #1 cue to get wrong [46:26] Follow Vanessa Van Edwards: Website: https://www.scienceofpeople.com/ Check out our sponsors: Future makes one on one training available to our audience for just $19 Go to tryfuture.co/womenofimpact Sign up to crush your fitness goals! Coinbase: http://coinbase.com/woi Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Mar 202256min

Trauma stems from any number of experiences, but women are twice as likely to develop PTSD and roughly 50% of women are reported to have experienced some sort of traumatic event in life. What trauma have you experienced that gets pushed out of your mind continuously so you can carry on with your day? When you still have to show up for work, care for your children, and attend family functions, when are you taking the time to face the trauma that is affecting you? As we disregard the warnings in our minds, symptoms can often manifest physically and go untreated. Gabby Bernstein is back to share the depth of work she’s been doing to get to the next level seeking freedom. Gabby is a NY Times bestselling author, spiritual coach and motivational speaker. She opens up and reveals her journey from being a meditative holistic spirit junkie to accepting medical diagnosis and prescription to help her through mental health challenges she needed to overcome. “When an eggshell is cracked from the outside it is broken, when it's cracked from the inside it is reborn.” Ama Check out Gabby’s new book, Happy Days: https://amzn.to/3JN8Dsb SHOW NOTES: You’re Not Crazy | Gabby on how to be compassionate and more curious about triggers [0:42] Being Medicated | Gabby explains how she came to accept a diagnosis and medication [7:13] Go Next Level | How being devoted feeling free is the catalyst for change to level up [12:56] Codependency | Gabby exposes how codependency in relationships is an addiction [18:14] Running Away | How to identify if you’re running away when you need to face the trauma [21:23] Address Wounds | Why addressing your core wounds is a must even when medicated [24:38] Shame of My Shame | Healing the trauma causing shame and caring for your inner child [28:00] Discomfort | How to sit in the discomfort when you are ready and desire to feel free [35:27] Rage on the Page | Gabby shares how to journal your anger and make space for love [38:49] Doing the Work | Gabby explains how to do the internal work in your own pace [44:00] Happy Days | Gabby explains why her book is meant to share hope of the other side [47:23] Follow Gabby Bernstein: Website: https://gabbybernstein.com/ LinkedIn: https://www.linkedin.com/in/gabbybernstein/ Facebook: https://www.facebook.com/gabriellebernstein Instagram: https://www.instagram.com/gabbybernstein/ YouTube: https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: insidetracker.com/womenofimpact Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Feb 202252min

How many times has fear kept you in the place where you work or where you live? So many women (and men) are fearful of making moves that change careers or change the relationships in their lives, but why? How are you supposed to break free from the ‘I can’t afford to’ traps or the ‘this is what’s expected of me’ traps? Today’s guest, Payal Kadakia is the founder and executive chairman of Classpass. She’s a professional dancer and choreographer and entrepreneur from the corporate world that knows the pressure of living with multiple identities. She is sharing her experience and lessons of what it took to successfully merge her different identities and align with her North Star. LifePass, is the book she wrote to help you do the same. Get empowered, walk through the discomfort of life with confidence and a plan to change your fear into a life you want to live for everyday. Check out Payal’s book, LifePass, Drop Your Limits, Rise to Your Potential: https://www.amazon.com/LifePass-Develop-Mindset-Techniques-Optimize/dp/179720694X/ SHOW NOTES: Train of Expectation | Pursuing family expectations and finding balance with dance [0:45] Guilt of Expectations | How to live aligned with passion beyond the expectations [3:45] Dual Identity | Payal on being Indian in America and embracing what made her different [8:49] Self-Acceptance | Learning to blend her different communities to accept all sides of her [12:55] Breaking Assumptions | How sharing wins & failures of all sides of her life made impact [18:30] Listen to Yourself | Payal on not listening to others, setting boundaries to find your way [21:13] True North | Payal on aligning with passion & understanding the value driving her path [26:21] Plan B | Making sure to cover your bases and still wanting to live to the fullest [31:28] Motivated | Live more by what’s motivating you versus what’s an obligation [33:08] Be Emotional | Payal on allowing emotion and pushing through other side in business [35:23] Do It Your Way | Payal shares how playing to her strengths and not the norm was a win [43:29] Confidence & Fear | Focus on what you want to achieve rather than be a prisoner to fear [45:49] Uncomfortable & Intimidated | How to keep showing up and get to the other side [50:54] LifePass Goals | Payal on 3 steps of goal setting she designed for you to live with feeling [54:45] Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Feb 20221h 2min

The truth about happy long lasting relationships and marriages is that most times, couples don’t know how they survive, but in hindsight they can see what worked and what didn’t. Tom and Lisa have been thriving together for over 20 years. Through many trials and errors they have found the secret to building a healthy and lasting relationship. Lisa takes Tom through several topics they formulated 26 hardcore questions around that keep the love strong and the relationship focused on what matters. In their experience, thriving together has looked like telling each other hard truths, handing over their insecurities and vulnerabilities to each other in exchange for a beautiful shared life experience. SHOW NOTES: Desire | Tom shares why understanding your partner’s changing wants over time is critical [0:55] Perfect Day | Toms reveals what a perfect day would be if Lisa was down for anything [4:31] Speak Up | The importance of letting your partner know what makes you happy [6:00] Setup for the Win | How to set your partner up for the win and being happy[10:34] Trust | Tom discusses what total trust looks like for a healthy thriving relationship [12:33] Broken Trust | Tom and Lisa discuss ways to open up again after trust is broken [18:57] Insecurities | The importance of never using your partner insecurities to hurt them [23:17] Irreversible | Lisa shares 3 major things that can’t be taken back in healthy relationship [26:21] Hard Truth | Asking your partner the one trait they want in a partner, you don’t have [32:00] Reconsidering | Ask the hard question, what would make you reconsider the relationship [41:10] Disruptors | Lisa and Tom break down how to pattern interrupt big arguments [44:29] Check out the deals from our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: insidetracker.com/womenofimpact Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb 202253min