216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

In this second episode of our Self Care September: Exploration of Stillness series, I’m joined by Amalia Maria Lee, founder of The Root Method, movement and breath therapist, and holistic healthcare practitioner.


With over two decades of experience in yoga, Pilates, nervous system regulation, and pelvic healing modalities, Amalia helps women reconnect with their bodies, reclaim sovereignty, and find sustainable well-being.


Together we explore:


🌿 The role of the root chakra and pelvic floor in women’s health and burnout recovery


🌿 How societal conditioning and hormonal shifts impact nervous system balance


🌿 Why body literacy is key to healing burnout, incontinence, and pelvic pain 🌿 Practical ways to integrate breathwork, mindful movement, and incremental self-tending into daily life


Amalia shares how The Root Method empowers women to orient to the body as an oracle, a trusted guide to help identify root causes, release stress, and restore authentic agency.


👉 Take the Spicy Pepper Burnout Screening (free) and discover your burnout level—from Poblano Level 1 (a little heat) to Ghost Pepper Level 5 (you’re so hot, you’re not). You’ll unlock the Assessment Pack just for your burnout type so you can identify your exact roots to burnout. Take the quiz here →

https://energize.whittingtonwellbeing.com/products/courses/view/1155744


Connect with Amalia Maria Lee: https://www.amaliamarialee.com/


#BurnoutRecovery #SelfCareSeptember #PelvicHealth #StillnessPractice #TraumaInformedCare #WomensWellBeing

Episoder(226)

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strat...

30 Sep 202550min

220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burn...

30 Sep 202535min

219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living

219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explo...

30 Sep 20251h 2min

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulne...

28 Sep 202547min

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by meditation teacher, author, and global wellness leader Kevin Ellerton...

27 Sep 202551min

215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System

We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss. I’m joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 ...

25 Sep 20251h 5min

214 - The 2-Week Experiment That Changed Everything: How Alice Broke Free From Burnout By Stopping the ‘Shoulds'

214 - The 2-Week Experiment That Changed Everything: How Alice Broke Free From Burnout By Stopping the ‘Shoulds'

What would happen if you pressed pause on every “should” in your life? In this episode of Beyond Chronic Burnout, Alice—one of our Accelerate members and a founding participant in The UnVeiling Method...

11 Sep 202534min

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