Running Strong Mind-Body Connection26 Sep 2025

From Opera to Innovation: Daniella J. Forsgren's Journey to Wellness and Mind-Body Connection

Welcome back to the Running Strong Mind-Body Connection Podcast! In today's inspiring episode, host Karen Bonnett-Natraj sits down with the multi-talented Danielle . Forsgren whose fascinating journey takes us from the bright lights of the theater world to the innovative realm of medical devices. Danielle shares how her upbringing as a fourth-generation performer shaped her creative drive, why she believes in reinventing oneself throughout life, and how her personal experiences led her to co-found Avisen Medical—a company dedicated to healing by harnessing the body's natural potential.

Together, Karen and Danielle dive deep into the power of following your passions, the importance of supportive environments, and why prioritizing self-care isn't selfish—it's essential. They also explore the science behind Donella's medical device, the critical role of microcirculation and inflammation in health, and how mind-body practices pave the way for lasting transformation and resilience.

Whether you're a runner, a creative spirit, or on your own journey toward balance and healing, you'll find wisdom, practical tips, and a whole lot of encouragement in this episode. So get ready to be inspired, laugh, and maybe even rethink what's possible for your mind, body, and life.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(121)

The Secret to Mental Resilience in Sports (That Nobody Talks About)

Can't stop overthinking? #runningmotivation #anxiety #overthinking Running can help you train your mind, build mental fitness, and develop the resilience to keep going when things get hard. Are negati...

10 Nov 21min

Can Super Patches Improve Athletic Performance?

Can the mind-body connection influence athletic performance, balance and recovery? #mentalfitness #mindbodyconnection #runningperformance In this conversation, Karen Bonnett-Natraj explores Super Patc...

4 Nov 30min

Mannette

31 Okt 23min

Karen solo Episode 2

27 Okt 16min

Why You Run Well in Training but Not Races

Pre-race anxiety making you doubt your training and slow down on race day? #overcomeanxiety #mentaltoughness #running Learn how to quiet your inner critic and build mental fitness under pressure. Joi...

22 Okt 15min

Running More but Getting Slower? Here's Why!

Why am I getting slower at running, even when I train consistently? Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different perspective on athletic...

17 Okt 37min

How to Stop Wanting to Quit Mid-Run!

How do you stop negative self-talk while running when your mind tells you to quit? #running #confidence #runnermindset Learn how stress, self-critical thoughts, and limiting beliefs can affect your co...

9 Okt 18min

How to Keep Running When Your Mind Says Stop

Do you ever reach a point where your mind says, "I can't do this. I want to stop"? #mentalfitness #mentalstrength #running This conversation explores how endurance sports can help you build resilience...

3 Okt 50min