The Sunday Sit #4
This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation technique together.I encourage you to practice tod...
27 Jul 202527min
Meditation Isn't Sitting Quietly | Meditation Myths 4/4
This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not just about sitting quie...
25 Jul 202521min
Meditation Isn't for Hippies | Meditation Myths 3/4
This is the third episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not just for hippies, and ho...
24 Jul 202514min
Meditation Isn't About Silencing Your Mind | Meditation Myths 2/4
This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about silencing your mi...
23 Jul 202518min
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about calm and relaxatio...
22 Jul 202517min
The Sunday Sit #3
This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's ...
20 Jul 202524min
What is The Shadow?
Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.Shadow traits are not all negative and antisocial, and they form not because we ...
17 Jul 202529min
The #1 Law of Personal Growth: Reward ∝ Challenge [Repost]
Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from maths to languages to meditation to writing. This is m...
15 Jul 202531min
