Empowered Movement: Strength & Confidence Through Pregnancy & Postpartum with Rachel Robertson

Empowered Movement: Strength & Confidence Through Pregnancy & Postpartum with Rachel Robertson

Rachel Robertson is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.

A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.

Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.

Free Resource for Listeners

Title: Online Mat Classes

Description: A mat Pilates playlist of workouts for building inner and outer strength.

Link: https://youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L&si=bBZcL2VJTtCwhVQa

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Protect Your Vision: Eye Health, Screen Time & Hidden Warning Signs

Protect Your Vision: Eye Health, Screen Time & Hidden Warning Signs

Lisa sits down with ophthalmologist and refractive surgeon Dr. Amir Marvasti to explore why protecting your vision is an essential—and often overlooked—part of long-term health and performance. Dr. Ma...

30 Okt 37min

Understanding Trained Immunity with Dr. Jocelyn Strand

Understanding Trained Immunity with Dr. Jocelyn Strand

What if supporting your immune system means more than simply "boosting" it? In this episode of the Human Optimization Podcast, Lisa Pitel-Killah welcomes Dr. Jocelyn Strand, naturopathic doctor and Vi...

9 Okt 39min

The Surprising Environmental Roots of Autoimmunity Nobody Is Talking About with Dr. Leland Stillman

The Surprising Environmental Roots of Autoimmunity Nobody Is Talking About with Dr. Leland Stillman

Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Me...

25 Sep 54min

Picky Eating, Autism and Feeding Therapy: What Parents Need to Know with Ashlyn Lelej

Picky Eating, Autism and Feeding Therapy: What Parents Need to Know with Ashlyn Lelej

Is it picky eating or a pediatric feeding disorder? Speech-language pathologist Ashlyn joins Lisa Pitel-Killah on the Human Optimization Podcast to discuss sensory feeding issues, autism, speech thera...

11 Sep 40min

The Surprising Science Behind the Purity of Argentin 23 Silver with Seth Quinto

The Surprising Science Behind the Purity of Argentin 23 Silver with Seth Quinto

Unlock the truth about silver that health products companies keep hidden — and discover the science behind a product trusted by medical professionals worldwide. If you're skeptical about colloidal sil...

28 Aug 35min

The Hidden Stressors Sabotaging Your Performance and How to Detect Them With Katie Hardie

The Hidden Stressors Sabotaging Your Performance and How to Detect Them With Katie Hardie

Unlock the secrets high performers use to sustain unstoppable energy, optimize recovery, and conquer daily stress — without burnout. If you've ever felt exhausted, irritable, or like sleep is a distan...

7 Aug 50min

Why Most People Have Never Heard of Zeolite - and Why That's a Mistake with Dr. Steven Clarke

Why Most People Have Never Heard of Zeolite - and Why That's a Mistake with Dr. Steven Clarke

Discover how a mineral formed over hundreds of millions of years can support detoxification, brain health, gut health, and recovery from neurological trauma. In this episode, Dr. Stephen Clark shares ...

31 Jul 1h

From Terminal Diagnosis to Breakthrough: A Astaxanthin Story with Samuel Shepherd

From Terminal Diagnosis to Breakthrough: A Astaxanthin Story with Samuel Shepherd

Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has take...

10 Jul 56min

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