The Peak Performance Table Tennis Podcast3 Jan 2025

#1 - Introduction + Rapid Learning Techniques for Table Tennis

In this inaugural episode, Kevin Finn from Peak Performance Table Tennis introduces his innovative AI-powered podcast designed to help both professionals and everyday, club-level players improve their performance for table tennis.

Trained exclusively on his book, AI co-hosts distill complex information into bite-sized episodes, covering key components of peak performance, rapid learning techniques, and practical tips to improve both mental and physical aspects of the game.

Finn also highlights future plans for more traditional podcast formats, including interviews and Q&A sessions.

Listeners are encouraged to subscribe for actionable insights and can access the first 47 pages of his book for free.

Timestamps:

(00:00) Introduction and Exciting Announcement

(00:23) Introducing the AI Co-Hosts

(00:37) Why AI?

(01:07) Podcast Format and Episode Structure

(02:14) Diving into the Book's Introduction

(03:14) Key Components of Peak Performance

(06:01) Rapid Learning Techniques

(08:18) Distributed Practice

(08:58) Schema Theory

(09:21) Coaching and Feedback Strategies

(10:03) Handling Pressure and Focus

(10:52) The Importance of Sleep and Note-Taking

(12:44) Binaural Beats and Final Thoughts

(13:29) Conclusion and Call to Action

Extra Stuff:

Free Workout Routine for Table Tennis: https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book: https://amzn.to/3muRZ7U

Join My Free Monthly Research Review for Table Tennis: https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

Thanks, and May The Spin Be With You!

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Episoder(12)

#12 - Sport Specific Training & the Blueprint for an Effective Workout

In the season finale of the Peak Performance Table Tennis Podcast, host Kevin Finn announces a hiatus to focus on more direct and detailed content. AI co-hosts Luke and Mara dive deep into effective t...

24 Mar 202513min

#11 - Top 10 Physical Training Myths for Table Tennis

In this episode of the Peak Performance Table Tennis Podcast, the focus shifts from nutrition to physical training. Kevin and his AI co-hosts, Luke and Mara, debunk 10 common myths about physical trai...

17 Mar 202514min

#10 - Key Supplements for Table Tennis Athletes

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn concludes the five-part nutrition series by diving deep into the world of supplements and their strategic use for table te...

10 Mar 202510min

#9 -Debunking Meal Timing Myths for Optimal Table Tennis Performance

In this episode of the Peak Performance Table Tennis Podcast, the hosts explore meal timing as part of their five-part series on optimizing nutrition. They debunk myths like the necessity of eating si...

3 Mar 202515min

#8 - Optimizing Micronutrients & Hydration for Peak Table Tennis Performance

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts, Luke and Mara, go into part three of a five-part series on nutrition enhancement for table tennis athlete...

24 Feb 202511min

#7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and his AI co-hosts, Luke & Mara, delve deep into the second level of Dr. Eric Helms' Muscle and Strength Nutrition Pyrami...

17 Feb 202513min

#6 - Energy Balance: Finding Your “Fighting Weight” for Table Tennis

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara kick off a five-part series on optimizing nutrition for table tennis, framed by Dr. Eric Hel...

10 Feb 202521min

#5 - Bulletproof Table Tennis: Injury Prevention & Recovery Strategies

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara discuss how to become 'bulletproof' on the court through injury prevention, stress managemen...

3 Feb 202519min