Healthy Eating For Smart Women5 Aug 2020

3. When You Eat Too Much

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

The concept of overeating can be a heavy one for most.

It's a topic with a fair amount of stigma, fear, and shame around it.

This is because most will make their overeating patterns mean something negative about themselves.

And, it can be mind-numbing to not understand why they're overeating in the first place.

In this episode, I'm excited to clear this up for you.

I'll address why you're eating too much right now.

And how you can begin moving past your overeating patterns in a healthy and intentional way.

Learn more at: http://katrentas.com/when-you-eat-too-much-podcast/

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