Healthy Eating For Smart Women13 Okt 2021

The Power Of Neutral

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion.

This isn't exactly the case.

The most useful emotions for healthy eating often aren't positive or negative. They're completely neutral.

These are the emotions that allow us to make the most deliberate, intentional decisions with food.

In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits.

Learn more at: https://katrentas.com/the-power-of-neutral-podcast/

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