Mind Pump: Raw Fitness Truth14 Okt 2024

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

The causes of visceral belly fat. (1:10)
#1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)
#2 - Excessive stress (high cortisol). (4:59)
#3 - Loss of muscle. (10:02)
#4 - Under eating/overtraining. (13:23)
#5 - Metabolic adaptation. (15:20)
The fix.
#1 - Lift weights (not cardio). (18:29)
#2 - Eat to BUILD. (24:25)
#3 - Have a spiritual practice for stress. (28:02)
#4 - Get good sleep. (34:39)
#5 - Check hormones (maybe HRT). (38:56)
Listener Questions:
#1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)
#2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)
#3 - What's the difference between muscle loss and fat loss and how do I ensure I'm losing fat, not muscle? (47:08)
#4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Age and muscle loss - Harvard Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #1547: The Hidden Benefits of Lifting Weights
Mind Pump #1142: Nine Signs You are Overtraining
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Sep 24min

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Sep 2h 9min

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Aug 1h 29min

2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

29 Aug 1h 41min

2933: How To Choose The Right Gym for You !

28 Aug 1h 16min

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

27 Aug 1h 57min

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

26 Aug 1h 57min

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time i...

24 Aug 31min