Mind Pump: Raw Fitness Truth14 Okt 2024

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

The causes of visceral belly fat. (1:10)
#1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)
#2 - Excessive stress (high cortisol). (4:59)
#3 - Loss of muscle. (10:02)
#4 - Under eating/overtraining. (13:23)
#5 - Metabolic adaptation. (15:20)
The fix.
#1 - Lift weights (not cardio). (18:29)
#2 - Eat to BUILD. (24:25)
#3 - Have a spiritual practice for stress. (28:02)
#4 - Get good sleep. (34:39)
#5 - Check hormones (maybe HRT). (38:56)
Listener Questions:
#1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)
#2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)
#3 - What's the difference between muscle loss and fat loss and how do I ensure I'm losing fat, not muscle? (47:08)
#4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Age and muscle loss - Harvard Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #1547: The Hidden Benefits of Lifting Weights
Mind Pump #1142: Nine Signs You are Overtraining
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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