2446:  Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)

2446: Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)

  • Mind Pump Fit Tip: Stop doing "3 Sets of 12" to build muscle & DO this instead! (2:08)

  • Cringy politicians. (19:38)

  • We need each other. (24:25)

  • The difference between a prebiotic and a probiotic. (38:27)

  • Food dyes and your children's health. (39:43)

  • Brilliant marketing by Plunge. (49:16)

  • Strength gains in the elderly. (55:21)

  • Shout out to Jake Heyen! (57:54)

  • #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

  • #ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

  • #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

  • #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

People Mentioned

Ben Pakulski (@bpakfitness) Instagram

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Episoder(1000)

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

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2942: You Cannot Shrink Yourself Into a Better Body

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2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

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2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

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2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

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2938: The Right (and Wrong) Reasons to Fast.  Most People Are Doing It for the Wrong One

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

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2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠   Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

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2936: If You Love Working Out, You Probably Need to Hear This

2936: If You Love Working Out, You Probably Need to Hear This

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