Mind Pump: Raw Fitness Truth17 Okt 2024

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)
What do her patients notice when they go on HRT? (6:22)
Explaining Regenerative Injection Therapy. (11:12)
What age are women going into perimenopause? (13:45)
Estrogen and adipose tissue. (17:02)
Get healthy FIRST! (21:48)
Context matters. (26:40)
Defining metabolic health. (30:06)
Why she is a BIG advocate of strength training. (33:29)
Not all muscle is the same. (37:14)
Metabolic warning signs. (41:10)
Cautioning the audience when taking peptides. (48:28)
Her thoughts on protein for metabolic health. (51:09)
Is HRT becoming more necessary? (54:39)
The triad for perimenopausal women. (58:34)
Her thoughts on metformin. (1:03:42)
How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Features Guest/People Mentioned

Dr. Tyna Moore (@drtyna) Instagram
Website
The Dr. Tyna Show Podcast
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

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