2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What ...
7 Nov 20251h 10min
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone ...
6 Nov 20251h 15min
2721: The Problem With "Science Bros" Fitness Advice
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE dif...
5 Nov 20251h 42min
2720: Metabolic Healing vs Fat Loss: Which Comes First?
Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got...
3 Nov 202532min
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ON...
1 Nov 20251h 49min
2718: Should You Train Like an Athlete?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to ...
31 Okt 20251h 11min
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction...
30 Okt 20251h 26min
2716: Are You Fitter Than the Average Person?
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos ...
29 Okt 20251h 44min
