2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)
In this episode the guys break down exactly how to be able to do pull ups in 30 days — covering the daily low intensity practice method, why you need to drop all other back work, why eating more and s...
10 Jul 1h 15min
2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)
In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to ...
9 Jul 25min
2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)
In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the...
8 Jul 2h 6min
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why
Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From ...
6 Jul 24min
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episod...
4 Jul 2h 2min
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode t...
3 Jul 1h 23min
2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week
In this episode the guys break down their brand new MAPS Upper Lower program — a classic four day bodybuilder split designed for people who want to shape, sculpt and build their body with more volume ...
2 Jul 24min
2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)
In this episode the guys break down how to heal body dysmorphia — what it is, why it's especially common in the fitness industry, and five practical strategies to work your way out of it. They also ge...
1 Jul 2h 11min
