026 | How to NOT Get Overwhelmed When Decluttering and Organizing

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relations...

8 Sep 26min

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...

1 Sep 28min

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen.  Kristy is a former firefighter and engineer, who traded her dream home and career for the f...

24 Aug 45min

Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I ...

17 Aug 21min

Hi Friends!  What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, auth...

10 Aug 25min

Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Ma...

2 Aug 43min

Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditati...

31 Jul 25min

Hi Friends! What if joy isn't something you find—but something you practice? In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of ...

27 Jul 44min