039 |  How to Slow Down  |  It's Okay to be Messy

039 | How to Slow Down | It's Okay to be Messy

Hey friend,

The solution to feeling overwhelmed is SLOWING DOWN. I know it feels like you don't have time to slow down, but you do. You really do. Everything will be okay. Here's what you need to do:

  • Plan EVERYTHING for the week ahead
  • Take mini-breaks during the day where you clear your mind and think about NOTHING

I hope this helps you!

Xo,

Amber

Here's the link to my mentorship program:

https://declutteryourchaos.mykajabi.com/mentorship-program

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Episoder(362)

366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhel...

1 Jun 21min

365 |  How Self Abandonment Becomes Clutter

365 | How Self Abandonment Becomes Clutter

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she ...

20 Mai 23min

364  |  The Reason Why People Fail at Decluttering

364 | The Reason Why People Fail at Decluttering

Hey Friends, You want to know the secret to getting your whole house decluttered?  Well it's in this episode.  When people just jump in without a plan they end up getting overwhelmed and quitting.  He...

13 Mai 17min

363  |  The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

Hi Friends! Most resistance to decluttering comes down to three things.  And the more we can notice when they arise the more they lose their power.  It's all about awareness.  Listen to this episode t...

5 Mai 35min

362  |  Garage Decluttering Series Part 3-Process & Protect Phase

362 | Garage Decluttering Series Part 3-Process & Protect Phase

➡️  To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this...

29 Apr 20min

361  |  Garage Decluttering Series Part 2-Purge Phase

361 | Garage Decluttering Series Part 2-Purge Phase

➡️  To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a ...

28 Apr 28min

360  |  Garage Decluttering Series Part 1-Prep Phase

360 | Garage Decluttering Series Part 1-Prep Phase

➡️  To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up ...

27 Apr 29min

359  |  3 Hacks to Get You to Start Decluttering

359 | 3 Hacks to Get You to Start Decluttering

➡️  To join my free 2-day workshop click HERE. In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you don't care. It's that w...

23 Apr 33min

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