Ep. 379: Dr. Robyn Tiger - Stress Is Inevitable. Feeling Stressed Doesn't Have to Be.
Can chronic stress make you sick? And is it possible to feel calmer in just 30 seconds?Rip sits down with Dr. Robyn Tiger, a physician, lifestyle medicine expert, and founder of StressFreeMD, to explo...
12 Nov 1h 15min
Ep. 378: Andy Glaze: The Plant Strong Firefighter Who's Run 100 Miles a Week for Nearly 7 Years
What does it take to go from rock bottom to running 100 miles a week for more than six straight years?For Andy Glaze, the answer goes far beyond physical endurance.Andy is a firefighter, plant-based u...
5 Nov 1h 35min
Ep. 377: Dr. Josh Helman - Don’t Wait for Memory Loss to Start. Here's How to Protect Your Brain Now
What can you do today to protect your brain decades from now?Dr. Josh Helman joins Rip for a deep dive into Alzheimer’s disease, dementia, cognitive decline, sleep, exercise, inflammation, vascular he...
29 Okt 1h 2min
Ep. 376: Colleen Patrick-Goudreau: Don’t Do Nothing Because You Can’t Do Everything
Colleen Patrick-Goudreau—the author, speaker, podcaster, and longtime advocate known as the Joyful Vegan—returns to the Plant Strong Podcast for a thoughtful conversation about compassion, sustainabil...
22 Okt 1h 5min
Ep. 375: Vince Rountree - A 108-point cholesterol drop in 6 weeks?
In 2011, a routine physical revealed a total cholesterol of 240 and LDL of 170 for Vince Rountree. Told there wasn’t much he could do beyond medication, Vince (a chemical engineer) wasn't buying it an...
15 Okt 1h 6min
Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Longer? Start with Your Feet.
Rip sits down with longtime friend, former triathlon coach and Primal Kitchen founder, Mark Sisson, for a wide-ranging conversation about biohacking, longevity, chronic cardio, walking and foot health...
8 Okt 1h 16min
Ep. 373: Dr. Gary Sanchez - Willpower is Temporary. Your "Why" Power is Permanent.
Who are you—and why do you do what you do?Most of us spend our lives answering questions about what we want to accomplish, what career we should pursue, and what steps we should take next. But Dr. Gar...
1 Okt 1h 16min
Ep. 372: Carleigh Bodrug: No Time to Cook? PlantYou Quickies to the Rescue!
New York Times bestselling author, Carleigh Bodrug, is back with PlantYou: Quickies, her third cookbook, packed with more than 140 fast, approachable plant-based recipes designed for busy, real life.T...
24 Sep 1h 10min
