241: Featured Performer: Georgia Taylor-Brown, 2020 World Triathlon Series Champion

241: Featured Performer: Georgia Taylor-Brown, 2020 World Triathlon Series Champion

Georgia Taylor-Brown took out the recent World Triathlon series one day championship held in Rotterdam being crowned the 2020 World Triathlon Series Champion. In 2012, Georgia won the Junior World Duathlon Championships in Nancy, Georgia then burst into the World Triathlon scene in 2017 winning the Madrid World Cup by almost a minute, with an incredible run off the bike before finishing fourth in the under 23 World Championships also at Rotterdam that year. In 2018 and 2019, Georgia finished third overall in the World Triathlon series rankings across those respective years.

Georgia has picked up multiple podiums across World Triathlon series races, and in 2019 at the Tokyo Olympic test event, crossed the line with fellow British compatriot Jess Liam in a victory at the time that was later disputed on a technicality.

In this week's episode Georgia shares around highs, lows and learnings including her top three tips for female endurance athletes, navigating the junior years with success in sport, listening to our bodies and enjoying ourselves along the way.

Show Sponsor: Endure IQ

Whether you're an athlete or coach, ENDURE IQ aims to empower you with the knowledge, tools, and strategies to optimise your sports performance. To get you started ENDURE IQ will gift you $25 towards your first ENDURE IQ purchase - use the code BRADBEER at the checkout. Information is useful, but knowing how to use it is powerful. ENDURE IQ - hitting the sweet spot of performance, health and enjoyment. Visit endureiq.com.

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Episoder(381)

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

10 Jul 29min

Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from t...

3 Jul 28min

Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

25 Jun 29min

Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

In episode 377 of The Physical Performance Show, Sports Physiotherapist Nick Kane joins host Brad Beer to unpack the rehabilitation of hamstring strain injuries. Nick is the founder and director of Sp...

17 Jun 50min

The Physical Performance Show is back!

The Physical Performance Show is back!

Brad shares what's happened over the last two years, why there has been infrequency in episode production adn what teh plan is from ehre. Listen into this brief update as he explains what shape the po...

10 Jun 3min

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in ...

19 Des 20251h 12min

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the ...

9 Des 20251h 23min

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement....

18 Nov 20251h 8min

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