EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

In this solo episode, I share my experience with an eating disorder. I talk about how an inaccurate DEXA scan and a desire to climb harder spiraled into body dysmorphia, failure, and shame. I also talk about what led me out of it, reframing the way I think about weight, key lessons and takeaways, where I am at now with weight and diet, and how I plan to move forward.

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/my-eating-disorder

Episoder(384)

EP 74: Tom Randall on Patience, Finger Training, and the Late Night Climbing Show

EP 74: Tom Randall on Patience, Finger Training, and the Late Night Climbing Show

Tom Randall is one of the Wide Boyz, and the cofounder of Lattice Training. We talked about Tom’s cellar, meeting Ollie Torr and starting a coaching company, how he and Ollie trained each other's weak...

21 Jun 20211h 17min

EP 73: Kyle O’Meara — Favorite First Ascents, Experience vs. Strength, and Sharing the Love of Climbing

EP 73: Kyle O’Meara — Favorite First Ascents, Experience vs. Strength, and Sharing the Love of Climbing

Kyle O’Meara is a high-level boulderer, route climber, and successful climbing coach. He’s a total lifer. We talked about his early climbing and development in the PNW, some of his favorite first asce...

14 Jun 20212h 38min

Follow-Up: Katie Lambert — Zebra Stripes, and the Goal to Climb 300 5.13s (Teaser)

Follow-Up: Katie Lambert — Zebra Stripes, and the Goal to Climb 300 5.13s (Teaser)

This full episode is available for Patrons right now! This week's follow-up call is with Katie Lambert. We talked about her recent haircut, and how that led to getting her body painted for a photo sho...

10 Jun 202117min

EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen

EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen

This is part 2 of my conversation with Eric Hörst. We talked about the differences between Eric and his sons’ (Cameron and Jonathan) training plans, advice for parents who want to get their kids into ...

7 Jun 20211h 18min

EP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your Core

EP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your Core

Eric Hörst is the author of the international bestselling book Training for Climbing and the founder of PhysiVantage. We talked about his dual career as a meteorologist and climbing coach, early route...

31 Mai 20212h 6min

Follow-Up: Alex Johnson — Sending The Mother F***ing Swarm (Teaser)

Follow-Up: Alex Johnson — Sending The Mother F***ing Swarm (Teaser)

This full episode is available for Patrons right now! This week's follow-up call is with Alex Johnson. We talked about sending ‘The Swarm’ V13/14, her 10+ year project in Bishop, CA. We also talked ab...

27 Mai 202123min

EP 70: Steve Maisch — How to Structure a Bouldering Trip, the 85% Rule, and Hueco Debrief

EP 70: Steve Maisch — How to Structure a Bouldering Trip, the 85% Rule, and Hueco Debrief

Steve Maisch is a training legend and has been pursuing improvement in rock climbing for more than two decades. Jon Glassberg credits Steve’s training methodology for his recent send of ‘The Nest’ V15...

24 Mai 20212h 28min

EP 69: Ron Kauk — Hollywood Stories, Camp 4 in the 70s, and Connecting with Mother Nature

EP 69: Ron Kauk — Hollywood Stories, Camp 4 in the 70s, and Connecting with Mother Nature

Ron Kauk is a legendary Yosemite climber. He recently received a Lifetime Achievement Award for his many accomplishments, within and beyond climbing. We talked about life in Camp 4 in the 70s, climbin...

17 Mai 20212h 24min

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