#267 — The Kingdom of Sleep

#267 — The Kingdom of Sleep

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Episoder(463)

#38 — The End of Faith Sessions 2

#38 — The End of Faith Sessions 2

Sam Harris reads and discusses the second chapter of "The End of Faith."  If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

15 Jun 201640min

#37 — Thinking in Public

#37 — Thinking in Public

Sam Harris speaks with astrophysicist Neil deGrasse Tyson about the public understanding of science, his career as an educator, political atheism, racism, artificial intelligence, alien life, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

31 Mai 201646min

#36 — What Makes Us Safer?

#36 — What Makes Us Safer?

Sam Harris speaks with Juliette Kayyem, a leading expert on homeland security, about the war on terror, profiling, Islamism, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

2 Mai 201637min

#35 — The End Of Faith Sessions 1

#35 — The End Of Faith Sessions 1

Sam Harris reads and discusses the first chapter of "The End of Faith." If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Apr 201651min

#34 — The Light of the Mind

#34 — The Light of the Mind

Sam Harris speaks with philosopher David Chalmers about the nature of consciousness, the challenges of understanding it scientifically, and the prospect that we will one day build it into our machines. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

18 Apr 201647min

#33 — Ask Me Anything 4

#33 — Ask Me Anything 4

Sam Harris answers questions from listeners about the recent attacks in Brussels, dealing with anxiety, the science of immortality, fame, liberalism, the Golden Age of Islam, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

26 Mar 201628min

#32 — The Best Podcast Ever

#32 — The Best Podcast Ever

Sam Harris talks to Omer Aziz about Islam, Islamism, free speech, and related topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

12 Mar 20161h 36min

#31 — Evolving Minds

#31 — Evolving Minds

Sam Harris responds to Omer Aziz and Salon magazine, and then speaks with Jonathan Haidt about the scientific study of morality, the problem of political correctness, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

9 Mar 201642min

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