#267 — The Kingdom of Sleep

#267 — The Kingdom of Sleep

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Episoder(463)

#30 — Inside the Crucible

#30 — Inside the Crucible

Sam Harris briefly revisits the Apple-FBI controversy and then speaks with Michael Weiss about ISIS and the ongoing civil war in Syria.  If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

6 Mar 201642min

#29 — Throw Open the Gates

#29 — Throw Open the Gates

Sam Harris responds to criticism of his views on the Apple-FBI controversy and then speaks with Maryam Namazie about friendly fire among secularists, profiling, the immigration crisis in Europe, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

24 Feb 201651min

#28 — Meat Without Misery

#28 — Meat Without Misery

Sam Harris offers a few more thoughts on Clinton vs Sanders, as well as on the ethics of strong encryption. He then speaks with Uma Valeti, cardiologist and CEO of Memphis Meats, about the future of food production.  If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

20 Feb 201620min

#27 — Ask Me Anything 3

#27 — Ask Me Anything 3

Sam Harris answers questions from listeners about free will, meditation, Noam Chomsky, the illusion of the self, Clinton vs. Sanders, the de-platforming of Richard Dawkins, wealth inequality, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

13 Feb 201629min

#26 — The Logic of Violence

#26 — The Logic of Violence

Sam Harris speaks with retired Navy SEAL and author, Jocko Willink. They discuss U.S. foreign policy, war, human evil, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

19 Jan 201642min

#25 — Behind the Gun

#25 — Behind the Gun

Sam Harris speaks with former SWAT operator and lead weapons and tactics instructor for the LAPD Metro Division, Scott Reitz. They discuss guns, gun control, police violence, and related topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

14 Jan 201644min

#24 — Ask Me Anything 2

#24 — Ask Me Anything 2

Sam Harris answers questions from listeners about Islamism, free will, honesty, vegetarianism, why he doesn’t publish more in academic journals, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

4 Jan 201645min

#23 — Islam and the Future of Tolerance (Audiobook Excerpts)

#23 — Islam and the Future of Tolerance (Audiobook Excerpts)

Sam Harris introduces the audio edition of his book with Maajid Nawaz, "Islam and the Future of Tolerance: A Dialogue." If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

21 Des 201537min

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