#267 — The Kingdom of Sleep

#267 — The Kingdom of Sleep

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Episoder(463)

#14 — The Virtues of Cold Blood

#14 — The Virtues of Cold Blood

Sam Harris speaks with psychologist Paul Bloom about the limitations of empathy as a guide to moral reasoning. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

29 Jul 201542min

#13 — The Moral Gaze

#13 — The Moral Gaze

Sam Harris speaks with the filmmaker Joshua Oppenheimer about his remarkable documentaries, "The Act of Killing" and "The Look of Silence." If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

21 Jul 201532min

#12 — Leaving the Church

#12 — Leaving the Church

Sam Harris speaks with Megan Phelps-Roper, granddaughter of Fred Phelps of the infamous Westboro Baptist Church. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

3 Jul 201530min

#11 — Shouldering the Burden of History

#11 — Shouldering the Burden of History

Sam Harris and Dan Carlin (host of the Hardcore History and Common Sense podcasts) discuss American interventionism, the war on terror, and related topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

27 Jun 201558min

#10 — Faith vs. Fact

#10 — Faith vs. Fact

Sam Harris interviews biologist Jerry Coyne about his new book, "Faith vs. Fact: Why Science and Religion are Incompatible." If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

19 Mai 201524min

#9 — Final Thoughts On Chomsky

#9 — Final Thoughts On Chomsky

Sam Harris reflects on his failure to have a productive conversation with Noam Chomsky. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

15 Mai 201510min

#8 — Ask Me Anything 1

#8 — Ask Me Anything 1

Sam Harris talks about atheism, artificial intelligence, rape, public speaking, meditation, consciousness, free will, intellectual honesty, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

24 Apr 201538min

#7 — Through the Eyes of a Cult

#7 — Through the Eyes of a Cult

Sam Harris discusses the Heaven's Gate suicide cult and argues that we all have something important to learn from them about the power of belief. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Mar 201511min

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