#267 — The Kingdom of Sleep

#267 — The Kingdom of Sleep

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Episoder(463)

#22 — Surviving the Cosmos

#22 — Surviving the Cosmos

Sam Harris talks to physicist David Deutsch about the reach and power of human knowledge, the future of artificial intelligence, and the survival of civilization. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

16 Des 201548min

#21 — On the Maintenance of Civilization

#21 — On the Maintenance of Civilization

Sam Harris speaks with author Douglas Murray about Islamism, liberalism, civil society, and the migrant crisis in Europe. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

22 Nov 201557min

#20 — Still Sleepwalking Toward Armageddon

#20 — Still Sleepwalking Toward Armageddon

Sam Harris reflects on the recent terrorist attacks in Paris. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

15 Nov 20159min

#19 — The Riddle Of The Gun (Revisited)

#19 — The Riddle Of The Gun (Revisited)

Sam Harris discusses his views about guns and gun control in light of a recent mass shooting. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

8 Okt 201538min

#18 — The Multiverse & You (& You & You & You...)

#18 — The Multiverse & You (& You & You & You...)

Sam Harris speaks with MIT cosmologist Max Tegmark about the foundations of science, our current understanding of the universe, and the risks of future breakthroughs in artificial intelligence. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

23 Sep 201543min

#17 — What I Really Think About Profiling

#17 — What I Really Think About Profiling

Sam Harris responds to misrepresentations of his views (again). If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

16 Sep 201512min

#16 — The Dark Side

#16 — The Dark Side

Sam Harris and Paul Bloom talk about Donald Trump, torture, trophy hunting, and other terrors. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

26 Aug 201541min

#15 — Questions Along the Path

#15 — Questions Along the Path

Sam Harris and Joseph Goldstein discuss the practice of meditation and answer questions that came from listeners in response to their first conversation, "The Path and the Goal." If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

11 Aug 201545min

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