The Hidden Weight of Internalized Shame
Shame is one of the most isolating and painful emotions we can experience—especially after betrayal. In this episode, I dive deep into how internalized shame takes root, how it quietly shapes our thou...
24 Okt 202523min
Anchoring into Safety When You Don't Have the Answers Yet
In this episode, I'm talking about something that so many of us struggle with: uncertainty. When answers haven't arrived yet, or when we know what's true but acting on it feels terrifying, our nervous...
17 Okt 202520min
Vulnerability and Surrender: The Courage to Lean in After Betrayal
After betrayal, every instinct tells you to armor up—to stay guarded and in control. But what if the true path to healing lies in doing the opposite? In this episode, I explore the power of vulnerabil...
10 Okt 202528min
How to Get More Sleep After Infidelity with Yana Vriesinga
Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night after night—your mind racing, your body restless, and...
3 Okt 202550min
She Rises - Honoring Desire and Finding Strength with Molly Claire
In this episode, I sit down with my dear friend and mentor, Molly Claire, to talk about courage, resilience, and what it really means to rise from life's hardest moments. Molly has been a guiding lig...
26 Sep 202536min
When Reaching for Power Pushes Love Away
In this episode, I'm diving into a common but hidden struggle: the ways we reach for power when we feel powerless—and how those very actions often push love away. Whether it's making demands, spending...
19 Sep 202530min
Peace in Difficult Decisions: How to Choose Alignment Over Perfection
In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister's milestone birthday celebration and staying home to comf...
12 Sep 202525min
When the Results Don't Match the Effort: Staying Strong When Change Feels Too Slow
In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putting in. Whether it's journaling, therapy, coaching,...
5 Sep 202530min
