How to Set Goals | Ep #22

Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free from all of it so they can move forward. Sounds good, right? We all wan...

27 Aug 202117min

Can you think of a decision you are putting off? Most of us aren't very good at making decisions. We get in our own way by second-guessing ourselves, doubting our ability to decide, and worry about ge...

20 Aug 202130min

We all like to know how things will turn out. Our brains crave certainty, and because of this we often believe that if we can control things, we can dictate how they will turn out. But there is a bett...

13 Aug 202122min

This week I am joined by Jennifer Finlayson-Fife to discuss the intricacies of infidelity. There are many misconceptions surrounding infidelity, and those misconceptions can keep you stuck. In this ep...

6 Aug 202148min

In this episode, I share my thoughts on when it may be time to consider ending a marriage. Although in truth we can leave a marriage whenever we want, there are a few specific questions to evaluate wi...

30 Jul 202125min

Do you know who you are? When is the last time you answered that question? Most of us go through life thinking that who we are is what others define us to be. Knowing ourselves is the most important w...

24 Jul 202123min

Most of us don't know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren't taught how to feel, or were shut down when we did express a feeling. In this epis...

16 Jul 202157min

We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why infidelity has affected you in the way that it has. In this episode, you...

9 Jul 202136min