The Gift of Pain | Ep #46

Most of us don't look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear. In this episode, I'll shed some light on how our most painful moments can become the most useful, and even sacred experiences we draw from.

Whether it is emotional or physical pain, we can use the power of our minds to not only help us manage our pain, but to make it a powerful experience for us.

Although pain is a part of the human condition, seeing it through the lens of something useful and resilience-building can make it almost sweet. Listen to understand how you can use your current pain to serve you in your life.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Episoder(241)

Self-confronting | Ep #80

Self-confronting | Ep #80

It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I'll teach you why self-confrontation is an essential ingredient to growth, intimacy and he...

18 Mar 202218min

Self-soothing | Ep #79

Self-soothing | Ep #79

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it is the responsibility of our partner t...

11 Mar 202223min

High Desire/ Low Desire | Ep #78

High Desire/ Low Desire | Ep #78

In every relationship there will be issues that one of you will care more about than the other. This is normal. Where we get ourselves in trouble is when we get into marital gridlock and stay in it. ...

4 Mar 202221min

Holding Onto Yourself | Ep #77

Holding Onto Yourself | Ep #77

Do you have moments (or days, or weeks) where you feel small, invisible and not at all like "yourself?" As flawed humans, it can be very easy to lose ourselves when faced with conflict yet learning th...

25 Feb 202232min

Sliding Door Moments | Ep #76

Sliding Door Moments | Ep #76

Every relationship has moments in time that make all the difference in which way the relationship goes. We either show up for ourselves or we don't. We show up for our spouse or we don't, and the cons...

18 Feb 202224min

How to Know You Are Healing | Ep #75

How to Know You Are Healing | Ep #75

On the healing journey following infidelity, it can feel like you are not making any progress at all. It can be discouraging, overwhelming and downright depressing at times. So how do you know if you ...

11 Feb 202224min

January Announcement

January Announcement

Be sure to listen to this announcement as Andrea will be sharing some upcoming changes that will interrupt the show temporarily. Please click the button to subscribe so you don't miss any episodes and...

7 Jan 20223min

Trust After Betrayal with Melissa Snow | Ep #74

Trust After Betrayal with Melissa Snow | Ep #74

In this episode, Andrea is a guest on the "Love Starts Here" podcast with life coach Melissa Snow. This episode covers the tough topics of how to trust again and whether or not it is a wise decision t...

31 Des 202129min

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