Holding Onto Yourself | Ep #77

In this episode we'll explore the critical distinction between manipulation and influence, particularly in the context of relationships affected by infidelity. We'll emphasize the importance of unders...

16 Mai 202525min

Today we're exploring unbecoming and self-discovery. We'll look at the importance of stripping away old identities and beliefs that no longer serve us, particularly those rooted in childhood trauma. W...

9 Mai 202532min

Actions alone are insufficient for healing after betrayal. Today we're talking about the importance of genuine connection, the impact of childhood experiences on emotional safety, and the necessity of...

2 Mai 202528min

Today I'm going to share a personal experience of navigating some complex emotions during my daughter's wedding. Let's talk about the importance of making room for all feelings, including joy and grie...

25 Apr 202525min

In this episode we talk about how important it is to focus on personal growth after infidelity rather than fixating on the actions of the partner. We need to prioritize self-healing, understanding the...

18 Apr 202518min

In this episode, we cover the critical concept of integration after infidelity. It's so important to move beyond mere education and understanding and advocate for a deeper embodiment of the lessons le...

11 Apr 202533min

Today, let's explore the phrase 'happy wife, happy life' and its implications on relationships. We'll discuss the dangers of suppressing emotions, the cost of avoiding truth, and the importance of bui...

4 Apr 202526min

In this episode we're delving into the importance of honesty and truth-telling in the healing process after betrayal. We'll talk about the courage required to face one's own truths and the detrimental...

28 Mar 202528min