Holding Onto Yourself | Ep #77

Today we're talking about the concept of emotional leeches — people or beliefs that drain our energy without giving anything in return. It's so important to recognize these leeches, understand the fal...

21 Mar 202521min

In this episode we discuss the transformative power of truth in the healing journey after infidelity. There is emphasis on the importance of facing hard truths, both about ourselves and our relationsh...

14 Mar 202527min

Today's guest is Julie Cluff, a hope and grief coach, who shares her profound journey of loss and transformation after the tragic death of her two children in a car accident. Julie discusses the impac...

7 Mar 202542min

Today we're going to stop reacting and start leading. Let's talk about the importance of moving from a reactive state to a proactive one in relationships, especially after infidelity. We'll discuss th...

28 Feb 202525min

Today we discuss the essential process of self-repair after experiencing betrayal with an emphasis on the importance of focusing on your relationship with yourself rather than solely on repairing the ...

21 Feb 202524min

Today we explore the critical importance of investing in oneself for healing and personal growth after infidelity. Those who commit financially and emotionally to their healing journey tend to see the...

14 Feb 202532min

In this episode, we discuss the journey of healing from infidelity through personal growth and empowerment. Using a skiing experience as a metaphor, I emphasize the importance of making conscious choi...

7 Feb 202523min

In this episode, we explore the critical differences between healthy love and love addiction. We discuss the emotional dependencies that characterize love addiction, the signs to recognize it, and the...

31 Jan 202523min