Mind Pump: Raw Fitness Truth6 Apr 2024

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Don't listen to the world if you want to be healthy. (1:43)
Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)
Mind Pump has officially partnered with NASM. (15:01)
Adam's mindset taking on this Tirzepatide experiment. (23:27)
Sal's fitness crisis. (30:11)
Nothing will test you more as a parent than poor sleep. (33:07)
The art of gentle parenting. (39:12)
Building confidence in your kids. (46:42)
The Caldera authenticity. (55:55)
Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)
#ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)
#ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)
#ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)

Episoder(1000)

2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

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2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to...

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2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

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2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...

30 Jul 1h 38min

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this epis...

29 Jul 1h 57min

2910: 6 Things Nobody Tells You About Fat Loss After 30

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27 Jul 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Jul 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Jul 1h 15min