Episode 53: Sobriety is the new EPIC with Sarah Treacy @TheSoberSherpa

In this episode of the SobahSistahs Podcast, I sit down with Sarah Treacy, better known as @TheSoberSherpa, founder of the Sober Adventure Collective and visionary behind Sobriety is the New Epic.

Sarah’s story is one of bold change and radical honesty. After two decades in corporate marketing, she made the life-changing decision to quit drinking in 2020 during COVID—a moment that gave her the space to reflect on the red flags she had ignored for too long. Now, she’s on a mission to prove that recovery isn’t boring, isolating, or restrictive—it’s adventurous, connected, and full of purpose.

We dive into what those first 90 days of sobriety really feel like, the joys and challenges of sharing your journey publicly, and how building a supportive sober community can transform not only your recovery but your life. Sarah also shares about her mentorship programs, retreats, and the global Sobriety is the New Epic speaker series that’s inspiring thousands to reimagine what alcohol-free living can look like.

• Why recovery is anything but boring—it can be your greatest adventure.

• How COVID gave Sarah the chance to reevaluate her relationship with alcohol.

• The crucial role of the first 90 days in shaping your recovery journey.

• Why noticing red flags early matters—and how ignoring them keeps you stuck.

• How social circles change (and often deepen) when you quit drinking.

• The importance of mentorship, retreats, and support programs in recovery.

• Why sharing your sobriety story can inspire others and create ripple effects.

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• “COVID saved my life.”

• “You can’t skip those hard days.”

• “I thought sobriety was boring.”

Sarah’s wisdom and adventurous spirit will leave you inspired to see sobriety not as a limitation, but as the gateway to a life that’s bigger, bolder, and more connected than you ever imagined.

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