218. 10 hard TRUTHS about healthy relationships that will help you GROW đŸ€ lessons in secure, REAL love đŸ™đŸŒ

218. 10 hard TRUTHS about healthy relationships that will help you GROW đŸ€ lessons in secure, REAL love đŸ™đŸŒ

Thank you Bumble for sponsoring today's video ✹ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.

Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/

Hi my loves 🩋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

Some healthy relationship resources:
How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7s
How to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9Uyhd
The Power of Attachment https://amzn.to/46lnyrD
Secure Love https://amzn.to/480YkAa
Jillian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480
Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 this is why people in healthy relationships don’t have anything to say to YOU
07:31 todays sponsor
09:15 not everything is a personal attack
10:56 let go of arguments and the need to be right
11:46 your emotional immaturity
15:13 thread: if you want a relationship that feels safe/healthy you need to understand this
18:50 you must learn term work
23:07 selflessness & impatience
26:57 conflict is not a failure & learning healthy repair
30:57 natural shifts in your relationship
33:49 your partner can’t meet everyone of your needs
36:30 growth is uneven
39:00 comparison kills your relationship
40:52 behind every happy couple


#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachment

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(241)

209. sometimes the next best step is to do NOTHING.

209. sometimes the next best step is to do NOTHING.

Hi my loves 🩋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l...

27 Jul 202526min

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

Hi my loves 🩋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time...

20 Jul 202529min

207. it's time to wake up.

207. it's time to wake up.

Hi my loves 🩋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.My guided journal series https...

13 Jul 202544min

206. your toxic self improvement is creeping up again..

206. your toxic self improvement is creeping up again..

Hi my loves 🩋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who ...

6 Jul 202541min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🩋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!My guided journal series https://a-jou...

29 Jun 202522min

204. how to break free from the addiction that quietly controls you.

204. how to break free from the addiction that quietly controls you.

Hi my loves 🩋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you đŸ€Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WB...

15 Jun 202550min

203. the motivation you need to get out of your rut.

203. the motivation you need to get out of your rut.

Hi my loves 🩋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!20 free credits for classpass! https://classpass.com/refer...

8 Jun 202528min

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

Hi my loves 🩋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of ...

1 Jun 202524min

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