7 Secrets of Happiness with author Gyles Brandreth #7

7 Secrets of Happiness with author Gyles Brandreth #7

Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles Brandreth. His bestselling book is called 7 Secrets of Happiness, and he wrote it in consultation with psychiatrist Dr Anthony Clare. When you listen, you'll hear: How you can lengthen your life by 7-10 years. Test yourself and allow yourself to be tested. The importance of embracing change for life longevity. The importance of being connected to something bigger than you. Why you should be more like the Queen. (Really.) Why happiness cannot be measured in Facebook posts. How breaking the mirror is a good thing. And lots more...

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Episoder(884)

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Bryan Johnson Has An Incurable Disease. Now What? #712

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What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

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Habit Stacking, Daily Practices, and Improving Eyesight #710

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2 Jul 4min

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Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709

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29 Jun 32min

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Why Everyone's Talking About Dave Asprey's Biohacking Conference #708

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22 Jun 46min

Health Optimisation Starts With Self Preservation #707

Health Optimisation Starts With Self Preservation #707

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18 Jun 6min

The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706

The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706

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15 Jun 36min

Liposomal Vitamins, Liver & What's Living In Your Dust? #705

Liposomal Vitamins, Liver & What's Living In Your Dust? #705

A great daily routine podcast. Enjoy! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,...

11 Jun 10min

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