KNP102 - Coach Spotlight - Justin Mancuso

KNP102 - Coach Spotlight - Justin Mancuso

This is the first of 9 BONUS coach spotlight episodes that will be dropping each Monday, over the next 9 weeks. These are intended to help you get to know each of the amazing coaches we have at Key on a deeper level!

Justin Mancuso's Bio:

When it comes to Nutrition, I believe in a realistic and sustainable approach tailored to fit any lifestyle. It is important to me that each program is designed to meet the individual needs of the client. After getting sober in 2011, I wasn't happy with the way I looked and didn't know how to fix it. I sought out a Nutrition Coach and was given the tools and education that changed my life. This sparked personal interest to help others who also felt lost. In 2015, I received my certification through NASM as a Fitness & Nutrition Specialist. Shortly after, I expanded my knowledge by completing my Precision Nutrition Certification.

Through personal experience I was able to lose a substantial amount of body fat while simultaneously increasing my mood & energy levels. I felt amazing but was ready to add muscle mass to my physique. I mention this, to demonstrate my ability to do both. Having done this myself, I am able to use my personal experience for coaching weight loss or muscle gain.

I have competed in four NPC bodybuilding competitions, which gave me first hand experience and knowledge within the sport. My clients range from NPC competitors to those seeking weight loss. Whether you're training for overall fitness, a competition, or a Spartan race; I will tailor you a program to fit your specific health and fitness desires.

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Coach Justin Mancuso - @jmancuso91

Key Nutrition – @keynutrition

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Episoder(768)

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

18 Aug 54min

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...

11 Aug 35min

EP769 - The Four Agreements: A Fitness Mindset Playbook

EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Jul 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

2 Jul 30min

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Jun 1h 4min

EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak

EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak

In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a...

16 Jun 55min

EP765 - Taking Risks and Talking Shop

EP765 - Taking Risks and Talking Shop

In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taking risks. We discuss Craig's decision to step into a new car...

10 Jun 53min

EP764 - Peptides, Purity & The Problem Nobody Wants to Talk About

EP764 - Peptides, Purity & The Problem Nobody Wants to Talk About

Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry that most people aren't talking about. I break down some recent...

5 Jun 34min

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