#217 Joey Smith l 930 POUND SQUAT, Team Nebobarbell, Women In Lifting

#217 Joey Smith l 930 POUND SQUAT, Team Nebobarbell, Women In Lifting

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

Coming Events:

SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html

Joey Smith is the Owner and a Coach at Team Nebobarbell in Nebo, North Carolina. He's been a sponsored athlete for elitefts for 16 years and competing as a powerlifter for 29 years. Joey graduated from Gardner Webb University with a BS in Science and Business. He's a World and National certified judge for SPF, IPA, and 365 Strong.

His best lifts in geared competition are a 930 squat, 843 bench, and 650 deadlift. His best competition lifts raw are a 750 squat, 530 bench, and 620 deadlift.

Some of his proud accolades are:

4 weight classes with 700+ benchpress

2 weight classes with 800+ benchpress

2 weight classes with 900+ squat

4 weight classes with 600+ deadlift

7 elite totals raw and multiply combined

Record Holder for biggest multiply bench press in NC History with 805

Ranked top 5, 10, 20 lifter for almost two decades

Joey's IG: https://www.instagram.com/nebobarbell/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

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If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

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Episoder(300)

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#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

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#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne

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4 Jun 2h 27min

#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher

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#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski

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