#234 Dave Kirschen | 2061 POUND TOTAL, 11 X Bodyweight Total in 2 Classes, GEAR eBook

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In this 234th episode of Dave Tate's Table Talk, David Kirschen joins us. Welcome, Dave!

Author of Gear: The Ultimate Guide to Equipped Powerlifting, Dave competed in powerlifting from 1997 to 2020. As a competitive powerlifter, his best total was 2061, weighing 181 pounds. Dave totaled 11x times his bodyweight in two weight classes and benched 3x his bodyweight in four weight classes (all in full meets). He retired in 2020 at the WPO Semi Finals at the Arnold Expo.

Dave was born in NYC. He resides in Connecticut with his wife and son.

Dave's IG: https://www.instagram.com/davekirschen/

FREE eBook: The Ultimate Guide to Equipped Powerlifting: https://www.elitefts.com/news/dave-kirschens-free-443-page-e-book-on-how-to-use-powerlifting-gear/

16-Week Conjugate Periodization Program for Novice Powerlifters: https://www.elitefts.com/education/16-week-conjugate-periodization-program-for-novice-powerlifters/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

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